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Fitness Partner Training

CONFIDENCE • BOUNDARIES • AWARENESS • SELF-DEFENSE

Power Starts Within

Empowering Women Through Self-Defense

Protect Every Part of You

EmpowHer helps women and young women in 8th grade and above build the awareness, boundaries, confidence, and practical self-defense skills to protect themselves mentally, emotionally, and physically.

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Our whole-person training combines meaningful classroom discussion with hands-on practice. Participants learn to recognize warning signs, trust their instincts, communicate clearly, create distance, break free, and get to safety.

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We do not teach women to live in fear. We help them feel prepared, capable, and confident—because self-defense starts long before a situation becomes physical.

A women in a strong karate stance with one arm out and one are defending.

Our Classes

Students in a self defense course waiting for instruction.

BUILD YOUR OWN

Gather 8-12 friends, family members, teammates, coworkers, or members of your organization and we will create an EmpowHer class specifically for your group. 

Karate instructor with two students.

JOIN A CLASS

Reserve your individual seat in an upcoming community class. Come on your own or register with a friend. 

Karate instructor with a student in a green belt

PRIVATE CLASS

Register for a one-on-one class for an individual instructor led course. A perfect option for those not quite ready for a group environment.  

More than a Self-Defense Class

CONFIDENCE

KNOW YOUR WORTH, TRUST YOUR INSTINCTS, AND DEVELOP THE COURAGE TO TAKE UP SPACE WITHOUT APOLOGY. 

BOUNDARIES

UNDERSTAND YOUR PERSONAL RIGHTS AND PRACTICE COMMUNICATING LIMITS CLEARLY, DIRECTLY, AND RESPECTFULLY.

AWARENESS

RECOGNIZE SAFE, CONCERNING, AND UNSAFE SITUATIONS: PAY ATTENTION TO YOUR BODY'S WARNING SIGNS; AND RESPOND EARLIER.

SELF-DEFENSE

LEARN APPROACHABLE AND EASY-TO-LEARN PHYSICAL TECHNIQUES DESIGNED TO HELP YOU CREATE SPACE, ESCAPE, AND GET HOME SAFELY. 

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